Regional food of Liguria
Regional food of Liguria
Regional food of Liguria

Regional food of Liguria

Free Monthly Newsletter

Liguria probably has one of the most varied and inventive cuisines of Italy. Unlike many other regions they use everything, including all meats, fish, vegetables, herbs, cheeses and all other dairy produce.

The Ligurians are seafarers and their fish dishes are superb. Fish in this region is baked, roasted, stewed, made into pasta sauces and soups, fried, and added to salads.

Herbs and vegetables are also extensively in their cuisine and you cannot mention Liguria with mentioning pesto. Basil, the main ingredient of pesto, grows freely on the dramatic hillsides of this spectacular region. Basil, and other herbs are used in many dishes of their traditional dishes giving them a distinctive flavour.

Because of a lack of flat land which is suitable for growing wheat, the Ligurians use chick-peas for some of their flour.

Focaccia bread comes from this region and although similar to pizza its origin is believed to be about two thousand years older.

Italy makes some of the most beautiful, handcrafted products and gifts in the world.
Click here to treat yourself... or someone you love
Direct from Italy
Liguria, at your own pace.
Inntravel Liguria
Explore Liguria on foot, savouring life’s simple pleasures.
Property sales in Liguria
Property sales in Liguria
Liguria Real Estate? More than just a real estate agent...
Learn Italian in Sestri Levante
Learn Italian in Sestri Levante
In 2015 the ABC School opened a new office in the enchanting Baia del Silenzio (Bay of Silence) in Sestri Levante (Genoa), one of the most beautiful beaches in Italy.
Flag of Liguria
  • Regional Information

    • Area: 5,420 km²
      Population: 1.6m
      Density: 297/km²
      Capital: Genoa

      National Parks:
      Cinque Terre
Location of Liguria
Provinces of Liguria
  • Comunes of Liguria
    • Genova
      • Arenzano
        Avegno
        Bargagli
        Bogliasco
        Borzonasca
        Busalla
        Camogli
        Campo Ligure
        Campomorone
        Carasco
        Casarza Ligure
        Casella
        Castiglione Chiavarese
        Ceranesi
        Chiavari
        Cicagna
        Cogoleto
        Cogorno
        Coreglia Ligure
        Crocefieschi
        Davagna
        Fascia
        Favale di Malvaro
        Fontanigorda
        Genova
        Gorreto
        Isola del Cantone
        Lavagna
        Leivi
        Lorsica
        Lumarzo
        Masone
        Mele
        Mezzanego
        Mignanego
        Moconesi
        Moneglia
        Montebruno
        Montoggio
        Ne
        Neirone
        Orero
        Pieve Ligure
        Portofino
        Propata
        Rapallo
        Recco
        Rezzoaglio
        Ronco Scrivia
        Rondanina
        Rossiglione
        Rovegno
        San Colombano Certenoli
        Santa Margherita Ligure
        Santo Stefano d’Aveto
        Sant’Olcese
        Savignone
        Serra Riccò
        Sestri Levante
        Sori
        Tiglieto
        Torriglia
        Tribogna
        Uscio
        Valbrevenna
        Vobbia
        Zoagli

    • Imperia
      • Airole
        Apricale
        Aquila d’Arroscia
        Armo
        Aurigo
        Badalucco
        Bajardo
        Bordighera
        Borghetto d’Arroscia
        Borgomaro
        Camporosso
        Caravonica
        Carpasio
        Castel Vittorio
        Castellaro
        Ceriana
        Cervo
        Cesio
        Chiusanico
        Chiusavecchia
        Cipressa
        Civezza
        Cosio d’Arroscia
        Costarainera
        Diano Arentino
        Diano Castello
        Diano Marina
        Diano San Pietro
        Dolceacqua
        Dolcedo
        Imperia
        Isolabona
        Lucinasco
        Mendatica
        Molini di Triora
        Montalto Ligure
        Montegrosso Pian Latte
        Olivetta San Michele
        Ospedaletti
        Perinaldo
        Pietrabruna
        Pieve di Teco
        Pigna
        Pompeiana
        Pontedassio
        Pornassio
        Prelà
        Ranzo
        Rezzo
        Riva Ligure
        Rocchetta Nervina
        San Bartolomeo al Mare
        San Biagio della Cima
        San Lorenzo al Mare
        Sanremo
        Santo Stefano al Mare
        Seborga
        Soldano
        Taggia
        Terzorio
        Triora
        Vallebona
        Vallecrosia
        Vasia
        Ventimiglia
        Vessalico
        Villa Faraldi

    • La Spezia
      • Ameglia
        Arcola
        Beverino
        Bolano
        Bonassola
        Borghetto di Vara
        Brugnato
        Calice al Cornoviglio
        Carro
        Carrodano
        Castelnuovo Magra
        Deiva Marina
        Follo
        Framura
        La Spezia
        Lerici
        Levanto
        Maissana
        Monterosso al Mare
        Ortonovo
        Pignone
        Portovenere
        Riccò del Golfo di Spezia
        Riomaggiore
        Rocchetta di Vara
        Santo Stefano di Magra
        Sarzana
        Sesta Godano
        Varese Ligure
        Vernazza
        Vezzano Ligure
        Zignago

    • Savona
      • Alassio
        Albenga
        Albisola Superiore
        Albissola Marina
        Altare
        Andora
        Arnasco
        Balestrino
        Bardineto
        Bergeggi
        Boissano
        Borghetto Santo Spirito
        Borgio Verezzi
        Bormida
        Cairo Montenotte
        Calice Ligure
        Calizzano
        Carcare
        Casanova Lerrone
        Castelbianco
        Castelvecchio di Rocca Barbena
        Celle Ligure
        Cengio
        Ceriale
        Cisano sul Neva
        Cosseria
        Dego
        Erli
        Finale Ligure
        Garlenda
        Giustenice
        Giusvalla
        Laigueglia
        Loano
        Magliolo
        Mallare
        Massimino
        Millesimo
        Mioglia
        Murialdo
        Nasino
        Noli
        Onzo
        Orco Feglino
        Ortovero
        Osiglia
        Pallare
        Piana Crixia
        Pietra Ligure
        Plodio
        Pontinvrea
        Quiliano
        Rialto
        Roccavignale
        Sassello
        Savona
        Spotorno
        Stella
        Stellanello
        Testico
        Toirano
        Tovo San Giacomo
        Urbe
        Vado Ligure
        Varazze
        Vendone
        Vezzi Portio
        Villanova d’Albenga
        Zuccarello
Hotels in Liguria
LiguriaWEATHER
Liguria Climate (Genoa)
  High Low Sun Rain
Jan 11 2 3 55
Feb 12 3 4 53
Mar 14 4 5 63
Apr 18 7 6 55
May 22 11 8 35
Jun 26 15 9 44
Jul 29 17 10 34
Aug 29 17 9 54
Sep 25 14 7 61
Oct 21 11 6 74
Nov 16 8 4 71
Dec 12 3 3 77
Table Key:
High - Average monthly high temperatures
Low - Average monthly low temperatures
Sun - Average hours of sunshine per day
Rain - Average monthly rainfall in mm
You might also like...
Province of Vicenza
Newsletter