Regional food of Basilicata

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Basilicata Information
Location of Basilicata
Area: 9,995 km²
Population: 600,000
Density: 59/km²
Capital: Potenza

Find a hotel in Basilicata
Provinces
Comunes
  • Matera
    • Accettura
      Aliano
      Bernalda
      Calciano
      Cirigliano
      Colobraro
      Craco
      Ferrandina
      Garaguso
      Gorgoglione
      Grassano
      Grottole
      Irsina
      Matera
      Miglionico
      Montalbano Jonico
      Montescaglioso
      Nova Siri
      Oliveto Lucano
      Pisticci
      Policoro
      Pomarico
      Rotondella
      Salandra
      San Giorgio Lucano
      San Mauro Forte
      Scanzano Jonico
      Stigliano
      Tricarico
      Tursi
      Valsinni

  • Potenza
    • Abriola
      Acerenza
      Albano di Lucania
      Anzi
      Armento
      Atella
      Avigliano
      Balvano
      Banzi
      Baragiano
      Barile
      Bella
      Brienza
      Brindisi Montagna
      Calvello
      Calvera
      Campomaggiore
      Cancellara
      Carbone
      Castelgrande
      Castelluccio Inferiore
      Castelluccio Superiore
      Castelmezzano
      Castelsaraceno
      Castronuovo di Sant'Andrea
      Cersosimo
      Chiaromonte
      Corleto Perticara
      Episcopia
      Fardella
      Filiano
      Forenza
      Francavilla in Sinni
      Gallicchio
      Genzano di Lucania
      Ginestra
      Grumento Nova
      Guardia Perticara
      Lagonegro
      Latronico
      Laurenzana
      Lauria
      Lavello
      Maratea
      Marsico Nuovo
      Marsicovetere
      Maschito
      Melfi
      Missanello
      Moliterno
      Montemilone
      Montemurro
      Muro Lucano
      Nemoli
      Noepoli
      Oppido Lucano
      Palazzo San Gervasio
      Paterno
      Pescopagano
      Picerno
      Pietragalla
      Pietrapertosa
      Pignola
      Potenza
      Rapolla
      Rapone
      Rionero in Vulture
      Ripacandida
      Rivello
      Roccanova
      Rotonda
      Ruoti
      Ruvo del Monte
      San Chirico Nuovo
      San Chirico Raparo
      San Costantino Albanese
      San Fele
      San Martino d'Agri
      San Paolo Albanese
      San Severino Lucano
      Sant'Angelo Le Fratte
      Sant'Arcangelo
      Sarconi
      Sasso di Castalda
      Satriano di Lucania
      Savoia di Lucania
      Senise
      Spinoso
      Teana
      Terranova di Pollino
      Tito
      Tolve
      Tramutola
      Trecchina
      Trivigno
      Vaglio Basilicata
      Venosa
      Vietri di Potenza
      Viggianello
      Viggiano

Basilicata Flag
Basilicata Airports
None
Basilicata National Parks
The Pollino National Park
National Park Val D’Agri Lagonegrese
The Gallipoli Cognato Park
Regional food of Basilicata
Photo: www.understandingitaly.com

Basilicata was once a very poor region but the inhabitants were strong and survived many onslaughts, always making the best of what they had. The food of Basilicata is varied and delicious and the locals are masters of making something out of nothing.

Pork is an integral part of Basilicata's cuisine and is roasted on spit, grilled and is always made into the mouth watering sausages for which the region has become reknowned. Mutton, lamb, kid and rabbit are also popular and these too are cooked quickly and simply.

Both salt water and fresh water fish are eaten and as elsewhere in southern Italy the humble tomato plays a large part in the diet here. Pasta sauces are either meat or vegetables and the spicy peperoncino is incorporated into many of them.

Beautiful mountain cheeses are made here and are often served with a delicious array of cured meats and thick slices of the local bread, which comes in giant sized loaves.

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Basilicata Information
Location of Basilicata
Area: 9,995 km²
Population: 600,000
Density: 59/km²
Capital: Potenza

Find a hotel in Basilicata
Provinces
Comunes
  • Matera
    • Accettura
      Aliano
      Bernalda
      Calciano
      Cirigliano
      Colobraro
      Craco
      Ferrandina
      Garaguso
      Gorgoglione
      Grassano
      Grottole
      Irsina
      Matera
      Miglionico
      Montalbano Jonico
      Montescaglioso
      Nova Siri
      Oliveto Lucano
      Pisticci
      Policoro
      Pomarico
      Rotondella
      Salandra
      San Giorgio Lucano
      San Mauro Forte
      Scanzano Jonico
      Stigliano
      Tricarico
      Tursi
      Valsinni

  • Potenza
    • Abriola
      Acerenza
      Albano di Lucania
      Anzi
      Armento
      Atella
      Avigliano
      Balvano
      Banzi
      Baragiano
      Barile
      Bella
      Brienza
      Brindisi Montagna
      Calvello
      Calvera
      Campomaggiore
      Cancellara
      Carbone
      Castelgrande
      Castelluccio Inferiore
      Castelluccio Superiore
      Castelmezzano
      Castelsaraceno
      Castronuovo di Sant'Andrea
      Cersosimo
      Chiaromonte
      Corleto Perticara
      Episcopia
      Fardella
      Filiano
      Forenza
      Francavilla in Sinni
      Gallicchio
      Genzano di Lucania
      Ginestra
      Grumento Nova
      Guardia Perticara
      Lagonegro
      Latronico
      Laurenzana
      Lauria
      Lavello
      Maratea
      Marsico Nuovo
      Marsicovetere
      Maschito
      Melfi
      Missanello
      Moliterno
      Montemilone
      Montemurro
      Muro Lucano
      Nemoli
      Noepoli
      Oppido Lucano
      Palazzo San Gervasio
      Paterno
      Pescopagano
      Picerno
      Pietragalla
      Pietrapertosa
      Pignola
      Potenza
      Rapolla
      Rapone
      Rionero in Vulture
      Ripacandida
      Rivello
      Roccanova
      Rotonda
      Ruoti
      Ruvo del Monte
      San Chirico Nuovo
      San Chirico Raparo
      San Costantino Albanese
      San Fele
      San Martino d'Agri
      San Paolo Albanese
      San Severino Lucano
      Sant'Angelo Le Fratte
      Sant'Arcangelo
      Sarconi
      Sasso di Castalda
      Satriano di Lucania
      Savoia di Lucania
      Senise
      Spinoso
      Teana
      Terranova di Pollino
      Tito
      Tolve
      Tramutola
      Trecchina
      Trivigno
      Vaglio Basilicata
      Venosa
      Vietri di Potenza
      Viggianello
      Viggiano

Basilicata Flag
Basilicata Airports
None
Basilicata National Parks
The Pollino National Park
National Park Val D’Agri Lagonegrese
The Gallipoli Cognato Park
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